It ends NOW!!!!!

It’s confession time. I’ve noticed that since I hit the 180s, I’ve been slowly slipping back into some old patterns of thinking. Like crazy intense workouts, sneak eating bad foods and not tracking them in my fitness pal (as if I don’t track them somehow, they don’t count?) but the biggest one, jumping on the […]

Overthinking WILL kill me!!

I had a major revelation today. You see, I’ve been beating myself up about gaining 3.5lbs over Thanksgiving. Punishing myself mentally since I realized what had happened and WAY overthinking Christmas and being surrounded by family and triggers AGAIN. This thinking along with my gain has had me panicked and anxious. I don’t like myself […]

Respect the Tool

Thoughts BEFORE my 6 month post op appointment As I sit in a hotel lobby here in Dayton, waiting to check in with my Bariatric surgeon for my “late” 6 month follow up appointment, I can’t help but feel motivated to blog about something that has been heavy on my heart lately. In the Bariatric […]