This is where I leave you…

As 2016 closes, it’s important to declare that I’m leaving behind the following with it!   Overthinking…..EVERY little detail of my weight loss journey. Fear…………worrying about every little detail of exercise, food blah blah blah Lack of Trust……I’ll be leaving behind NOT fully trusting God or my program or my surgeon, this is so stupid […]

It ends NOW!!!!!

It’s confession time. I’ve noticed that since I hit the 180s, I’ve been slowly slipping back into some old patterns of thinking. Like crazy intense workouts, sneak eating bad foods and not tracking them in my fitness pal (as if I don’t track them somehow, they don’t count?) but the biggest one, jumping on the […]

Overthinking WILL kill me!!

I had a major revelation today. You see, I’ve been beating myself up about gaining 3.5lbs over Thanksgiving. Punishing myself mentally since I realized what had happened and WAY overthinking Christmas and being surrounded by family and triggers AGAIN. This thinking along with my gain has had me panicked and anxious. I don’t like myself […]