Consistency is Key

“”Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” Jim Rohn

I came across this quote when signing up for the app Happy Scales and I just l had to write about both things. Happy Scales is an iPhone app I’m using to weigh daily. It averages your actual and predicted weight loss and what your day to day weight actually is based on your weight loss trend. This helps my overly anal, perfectionistic brain realize that when one day I step on the scale and I weigh 211 and the next day I weigh 213 that I actually weigh around 211.4. It’s funny because there have been days where I know the scale says I weigh 213 but I feel like I weigh less. This just helps me realize that I probably do!! So I think weighing daily and using this app is going to help me tremendously!!

As for the quote, it just really spoke to me and what I’m doing daily to achieve my goals. You see, what I’ve learned throughout this journey is that eating clean and exercising consistently will get you to your goals, so if the scale fluctuates up, which it will, it’s NOT the end of the world. You can FEEL what you weigh if you ask me. So with that being said, I know that as long as I’m consistent, I will be successful!! I’m done thinking that this process involves something more complicated, what this last year has shown me is it doesn’t……it’s about consistency in the kitchen, in the gym and in relationships.

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