It’s ALL about Perspective

Something I’ve struggled with since the beginning of this weight loss journey was facing the scale. It has been an ongoing battle. I’d think I was at a solid place, but every time that sucker would come out, fear and panic would set in. Looking back to my not-done-correctly-done vertical sleeve, I see now that, […]

Balance: Discovering Me

You would think after all I’ve been through regarding weight loss, exercise, nutrition blah blah blah. I’d have the inside scoop on how to achieve balance…. right?   Wrong!! I can absolutely assure you balance is something I struggle with and honestly, I don’t know if this is who I have always been? I’m not […]